good movement fitness
move good, feel great
fitness for all levels
in toronto, ontario
Good Movement fitness
Good Movement Fitness uses integrative movement to help people connect to their to their mind, body and spirit through movement.
Janikka offers an inclusive, safe place for women to move their bodies freely without judgement, allowing an increase in strength, flexibility, endurance and mobility.
Her classes aim to help you improve your life through fitness and community.
Group Fitness Classes
Real Work. Real Results.
One-on-one training
A customized workout to meet your needs.
Virtual training
Outside the Toronto area? Virtual workouts are available.
Group training
Group energy is amazing! Join our classes or learn about workouts for your own group.
Corporate Wellness
Mindfulness in the workplace workshops and wellness programs
After completing Janikka’s workouts I felt energized, confident, and mobile. She makes me feel empowered. I have been struggling to get back into a routine of working out and Janikka’s classes were exactly what I needed to get that boost. If you are debating on joining any of her classes, you will not regret it!
Brands we’ve worked with
