testimonials
After completing Janikka’s workouts I felt energized, confident, and mobile. She makes me feel empowered.
I have been struggling to get back into a routine of working out and Janikka’s classes were exactly what I needed to get that boost.
If you are debating on joining any of her classes, you will not regret it!
Working with Janikka was an amazing experience. Her service and product were top notch. She was very professional and helped me to reach my nutrition goals.
Janikka led a safe prenatal & postnatal workout that energized the attendees, and created a warm and engaging atmosphere. Highly recommend!
Jannika has been a pleasure to work with. The quality of care, thoughtfulness & compassion she provides to each of her clients is evident.
She is detailed & tailors to their wants and needs. On a collaborative approach and working with Jannika to come up with mutual plans for clients, she is an absolute pleasure to work with.
Her professionalism shines thru. I recommend Jannika to anybody looking for an overall bio psycho social and client centred approach to care.
As someone who hasn’t worked out in many years, I was so impressed by the training that I received from Janikka.
She is always patient and listens to exactly what my needs are. Her training has given me much more energy and I always look forward to more workout sessions with her!
I love going to Janikka’s classes. As a young professional I find it difficult to manage work, my community involvement and volunteer activities with my desire to have a consistent workout routine.
The energy and encouragement Janikka brings to her workouts are unmatched. Not to mention I always break a sweat!
I would highly recommend her!
Janikka! You are amazing at what you do! I am on track to meet weight loss goals.
As a busy mother of two with a full-time career, I find your program great with my busy schedule and my children also enjoy the benefits of your healthy recipes.
My body & mental state have changed so much since experimenting with your meal preps and fitness guide.
Janikka is great at staying in touch with you during your journey. She checks in and encourages you every step of the way.
If you feel something isn’t working for you personally, she will come up with a solution right away after quick discussion.
Her meal plan is very tasty and I found many foods I enjoy incorporated into the plan.
I have tried fad diets in the past that didn’t work. Janikka focuses on long term resolution and lifestyle change.
Thank you so much Janikka for helping me change my habits and get to my body goals!
I’ve been training with Janikka for the past 2 years and could not have had a better experience.
She makes the workouts fun and interesting each session.
Janikka is extremely knowledgeable about the body and is always explaining why I’m doing each exercise and how I’m benefitting from it.
She is so easy to get along with and very patient. Her workouts are appropriately geared to what I was able to do and would get progressively more challenging as our sessions went on.
I definitely feel stronger and more fit. I look forward to each session with Janikka as she makes the overall experience a great one.
As a business owner I am always quite busy and on the go, and Janikka is very flexible with her availability.
She has offered her time to host workouts and team building activities with myself and all my staff, which I am very excited about!
I trained with Janikka last summer and her energy is amazing. The atmosphere is very welcoming and professional.
I highly recommend Janikka! Hopefully I can come back to the outdoors workouts. I’m hooked!
Janikka’s style is warm and personable. She challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process.
She listens well to your needs and is both educational and supportive.
I always get an excellent workout every class and she’s able to keep things fresh after months of going consistently.
Janikka’s wellness program has had such a huge impact on my personal journey to wellness.
Janikka provides a level of motivation that is considerate, but consistent for those of us who struggle with self-discipline like myself.
Getting back into physical activity has been something that I’ve tried to do over the years, but has remained difficult to do alone.
I have learned about accountability, autonomy, perseverance and accepting new challenges.
In her programs, Janikka provides the reassurance and support that I need to not only make changes, but to feel them and conquer the resistance to let change happen. Thank you for your work so far; for inspiring and encouraging me 🙂
Janikka was an amazing trainer. The classes were amazing.
She takes time to ensure your technique is correct. Highly recommend!
Janikka was my personal trainer last year. Janikka took the time to find out what I wanted to get out of this workout including discussing meal plans.
When it came to the workouts Janikka took the time to show me the moves and made sure that I executed them properly. I also liked that she did the exercises with me which helped keep me motivated to continue… by the end of our sessions I had lost almost 15 pounds.
I would highly recommend Janikka’s services.
Janikka is amazing and really cares for her clients. She takes the time to understand your goals while sharing her knowledge.
I have learned so much not just about physical health but mental health and keeping myself accountable. She has really changed my perspective on healthy living.
Omg! Janikka is the best trainer. She is patient, she is motivating and accommodating.
I would definitely recommend her class to all people interested in fitness and nutrition. She knows her stuff.
Whether you are a beginner or advanced, it doesn’t matter. Janikka will help you meet your goals.
Janikka has been providing nutrition advice to me for quite some time as I have stomach issues due to stress and neglecting to eat healthy over the years.
Janikka provided me with low fodmap recipes which already incorporated my favourite foods including salmon, olive tapenade, vegetables, eggs, chicken, quinoa (to name a few) that were both delicious and quick to prepare.
As a busy working professional who was also studying part time, I was neglecting my diet which made my stomach health worse. Janikka provided me with easy to make recipes that made me feel better in turn, allowing me to focus on my work and studies. Thank you Janikka!