1 on 1 training
Hi, I’m Janikka
My mission is to teach you a holistic approach to truly love yourself again, and find the time and energy to show up as the best version of yourself.
I offer an exclusive, safe place for women to move their bodies freely without judgement, allowing an increase in strength, flexibility, endurance and mobility.
Improve your life through movement.
If you are feeling:
- overwhelmed by your current lifestyle
- lost and confused about where to start
- discouraged and demotivated in your fitness journey
- defeated by trends and programs you’ve already tried
- frustrated because it seems like nothing is working
I will help you prioritize your mind, body and spirit. My goal for you is to show you how to reshape existing thinking patterns and behaviours and transform them into consistent, positive habits that will have a lasting effect on your life.
Let me help you grow and transform into the best version of yourself!
My commitment
My commitment is to empower you through nutritional coaching and movement. Together, we will identify your wellness goals, explore potential barriers and identify helpful strategies and tools to navigate your next steps towards becoming the best version of yourself.
My programs
This program is designed to help you feel strong, empowered and energized.
I personally tailor each workout to your needs. If you’ve been feeling lost, tired with little to no energy and are confused about where to start on your journey towards health, this program is for you. This program will take you out of your rut and leave you feeling confident.
I use integrative movement to help you connect to your mind, body and spirit through movement.
As someone who hasn’t worked out in many years, I was so impressed by the training that I received from Janikka. She is always patient and listens to exactly what my needs are. Her training has given me much more energy and I always look forward to more workout sessions with her!
Janikka was my personal trainer last year. She took the time to find out what I wanted to get out of this workout, including discussing meal plans.
When it came to the workouts, Janikka took the time to show me the moves and made sure that I executed them properly. I also liked that she did the exercises with me which helped keep me motivated to continue. By the end of our sessions I had lost almost 15 pounds. I would highly recommend Janikka’s services.
Find out more
Contact us for details about individual programs