Corporate wellness

Mindfulness in the workplace

Good Movement Fitness bridges the gap between wellness inside and outside of the workplace. We use a holistic approach to wellness to help restore the employee-employer relationship, enhance the overall wellbeing of the individual and add value to your employee wellness plans.

The pandemic has revealed the apparent truth of stresses experienced at work and underused employee wellness resources.

Our goal is for employers to realize the importance of employee wellness and to adopt a mindfulness framework within the workplace.

Bridging the Gap

We see first hand the decrease in employee buy-in when burnout is high or when undergoing the dramatic increase and complexity of change, hence “the resignation era.”

Employees and management will feel a lasting ripple affect due to the current circumstances of COVID-19, as we see a decline in mental and physical well-being.

Good Movement Fitness offers virtual and on-site meditation sessions, fitness classes, nutritional and educational workshops to foster connectivity and wellbeing. We specialize in designing and managing custom-tailored wellness programs for any corporate environment.

We partner with HR directors, managers of People & Culture, CEOs, office managers, wellness directors, and other stakeholders. We are committed to boosting employee health, productivity, overall wellbeing and happiness.

Wellness Liaison

We provide ongoing communication to your team.

Our wellness programs take the responsibility off of your hands and into the hands of the wellness professionals. Our monthly communication keeps your employees engaged, active and inspired.

Group Fitness

Our goal for your organization is to reach its goals through our hands-on holistic approach of providing the necessary tools for you to succeed.

Combat the physical results of sitting. Physical activity prevents burnout. Burnout in the workplace is an increasing problem in the workforce for both employees and employers.

Exercise can also increase productivity. Produce happier employees and a more relaxed workforce, empowering them emotionally and physically to excel at their jobs.